The Marika Blog

In our fast-paced modern world, finding time to cook healthy and delicious meals during the week can be a challenge. It's easy to turn to fast food or takeout when...

As parents, we all want our daughters to grow up to be confident, empowered, and successful individuals. However, raising confident daughters is not always easy. In a world that often...

The practice of meditation has been around for thousands of years, with many people finding it to be a beneficial tool in managing stress, improving focus and clarity, and promoting...

Mother's Day is just around the corner, and what better way to show your love and appreciation for your mom than by spending a fun-filled day together as a family?...

Are you searching for ways to keep your family active and healthy during these times of staying at home? Well, look no further! We have compiled a list of 10...

Are you looking for some quick and easy snacks to fuel your workouts? Look no further! In this blog post, we will discuss five easy-to-make snacks that will help you...

Decluttering your home and workspace can be an overwhelming task, but it doesn't have to be. With a positive attitude and a few helpful tips, you can easily transform your...

Family is the foundation of our lives. They are the ones who have been with us since the beginning, and they will be with us until the end. Our families...

Incorporating yoga or stretching into your fitness routine can be an incredibly beneficial way to enhance your overall physical health and mental wellbeing. Not only can it improve your flexibility...

As a busy mom, finding the time to prepare healthy snacks for yourself and your family can be a challenge. With so many tasks to juggle, it's easy to reach...

Spring is a time for new beginnings, fresh starts, and warmer weather. It's also the perfect time to create a family bucket list full of fun and exciting activities to...

Are you tired of the same old routine at the gym or in your home workout space? Why not take your workout outside and enjoy the benefits of nature? Exercising...